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Get fit with Anba

A drive to change attitudes to health

My name is Anba Divani and I am a personal trainer and I have worked in the health and fitness industry for more than 20 years.

With a sports science degree and various other health and fitness/ dance qualifications I have been fascinated by anatomy and physiology my whole life.

More importantly I have a desire to get the nation healthier.

Working in this field from all aspects there are many challenges, whether a general one to one training, co-ordination training with the army boxing team, young offenders, children, elderly, pre and post-natal.

This and much more have helped me shape and develop my knowledge, not only of the scientific facts but how we as a nation do not appear to have a hunger for fitness.

Our children therefore no longer have a drive for competitive sports, this is all leading to more health related problems in our school age generation.

I would like to see our thought process towards healthy lifestyle change, it begins with parents, and schools.

I would like to see the time spent on physical fitness in schools increased and more money spent on sports facilities, these are just some of my soap box rants!

I have been known to be a little controversial from time to time but one thing is  for sure, I am passionate about health and fitness and making people feel good about themselves. I am concerned about the obesity levels in this country with our children.

I truly believe a fit body equals a fit mind, so don’t think about it, do it.

  
Fitness links

For information on Anba click here

Anba's guidance on exercise for children aged 0-6

Anba's guide to exercise for children aged 4-16

 

Note: Parents making use of Anba's exercise guides for themselves or their children do so at their own risk. The Kent and Medway Charity Team takes no responsibility for accidents or injuries under any circumstances.

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